{"id":1516,"date":"2021-09-01T23:22:23","date_gmt":"2021-09-01T21:22:23","guid":{"rendered":"https:\/\/tempsdanse-asso.org\/?page_id=1516"},"modified":"2022-09-10T17:22:26","modified_gmt":"2022-09-10T15:22:26","slug":"pilates-new","status":"publish","type":"page","link":"https:\/\/tempsdanse-asso.org\/index.php\/pilates-new\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>La m\u00e9thode <a href=\"https:\/\/i0.wp.com\/tempsdanse-asso.org\/wp-content\/uploads\/2021\/09\/Pilates.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1517\" data-permalink=\"https:\/\/tempsdanse-asso.org\/index.php\/pilates-new\/pilates\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/tempsdanse-asso.org\/wp-content\/uploads\/2021\/09\/Pilates.jpg?fit=959%2C692&amp;ssl=1\" data-orig-size=\"959,692\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Jennifer Lively Verguet&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1630538473&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Pilates\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/tempsdanse-asso.org\/wp-content\/uploads\/2021\/09\/Pilates.jpg?fit=300%2C216&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/tempsdanse-asso.org\/wp-content\/uploads\/2021\/09\/Pilates.jpg?fit=720%2C520&amp;ssl=1\" class=\"alignleft  wp-image-1517\" src=\"https:\/\/i0.wp.com\/tempsdanse-asso.org\/wp-content\/uploads\/2021\/09\/Pilates.jpg?resize=230%2C165&#038;ssl=1\" alt=\"\" width=\"230\" height=\"165\" srcset=\"https:\/\/i0.wp.com\/tempsdanse-asso.org\/wp-content\/uploads\/2021\/09\/Pilates.jpg?w=959&amp;ssl=1 959w, https:\/\/i0.wp.com\/tempsdanse-asso.org\/wp-content\/uploads\/2021\/09\/Pilates.jpg?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/tempsdanse-asso.org\/wp-content\/uploads\/2021\/09\/Pilates.jpg?resize=768%2C554&amp;ssl=1 768w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/a>, du nom de son cr\u00e9ateur Joseph Pilates, permet de <strong>renforcer la musculature profonde, d\u2019am\u00e9liorer sa posture et de gagner en souplesse<\/strong>.<\/p>\n<p>Cette gymnastique dite \u00ab douce \u00bb est \u00e9galement tr\u00e8s efficace contre le mal de dos.<\/p>\n<p>La sangle abdominale, aussi appel\u00e9e le centre, est sollicit\u00e9e en permanence. La pratique r\u00e9guli\u00e8re du Pilates aide \u00e0 d\u00e9velopper la conscience corporelle et \u00e0 se recentrer.<br \/>\nElle augmente la capacit\u00e9 respiratoire et am\u00e9liore la coordination. Cette technique demande une grande concentration afin de r\u00e9aliser les mouvements avec pr\u00e9cision et fluidit\u00e9.<br \/>\nBon nombre de danseurs professionnels ont fr\u00e9quent\u00e9 le studio de Joseph Pilates \u00e0 New York et la m\u00e9thode est pr\u00e9sente aujourd\u2019hui dans la plupart des grandes \u00e9coles de danse.<br \/>\nLes exercices propos\u00e9s lors d\u2019une s\u00e9ance de Pilates s\u2019encha\u00eenent dans une progression logique afin de pr\u00e9parer le corps \u00e0 r\u00e9aliser des mouvements plus ou moins complexes sans risque de blessure.<br \/>\nL\u2019utilisation de petit mat\u00e9riel et la vari\u00e9t\u00e9 des exercices permettent d\u2019augmenter la difficult\u00e9 au fur et \u00e0 mesure des semaines.<\/p>\n<p>Cours assur\u00e9s par :<br \/>\nEmilie Cauderlier, professeur certifi\u00e9 de la m\u00e9thode Pilates, \u201cStudio Harmonie du Corps\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La m\u00e9thode , du nom de son cr\u00e9ateur Joseph Pilates, permet de renforcer la musculature profonde, d\u2019am\u00e9liorer sa posture et de gagner en souplesse. Cette gymnastique dite \u00ab douce \u00bb est \u00e9galement tr\u00e8s efficace contre le mal de dos. La sangle abdominale, aussi appel\u00e9e le centre, est sollicit\u00e9e en permanence. La pratique r\u00e9guli\u00e8re du Pilates [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1516","page","type-page","status-publish","hentry","post"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tempsdanse-asso.org\/index.php\/wp-json\/wp\/v2\/pages\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tempsdanse-asso.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tempsdanse-asso.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tempsdanse-asso.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tempsdanse-asso.org\/index.php\/wp-json\/wp\/v2\/comments?post=1516"}],"version-history":[{"count":3,"href":"https:\/\/tempsdanse-asso.org\/index.php\/wp-json\/wp\/v2\/pages\/1516\/revisions"}],"predecessor-version":[{"id":1647,"href":"https:\/\/tempsdanse-asso.org\/index.php\/wp-json\/wp\/v2\/pages\/1516\/revisions\/1647"}],"wp:attachment":[{"href":"https:\/\/tempsdanse-asso.org\/index.php\/wp-json\/wp\/v2\/media?parent=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}